Small Group Coaching Program

Next Cohort begins January 1st, 2021!

Do you want to improve mood, reduce cravings and prevent relapse?

Are you in recent or long-term recovery, and want to learn how to use nutrition to take your recovery from surviving to thriving- in as little as 1 week?

Have you ever wondered if nutrition might be the missing link in your recovery, that may finally help you feel better, get motivated and get moving?

Have you been in recovery for more than a year, but you’re still dealing with lingering PAWS symptoms (Post-Acute Withdrawal Syndrome), like anxiety, depression, lethargy or insomnia?

Have you completed a treatment program but still deal with relentless cravings that keep you feeling stuck and unable to move forward?

Have you been told that supplements can help you feel better, but you’re not sure which ones are best for you, or how to take them?

Have you suffered from an addiction and just want to “get healthy”, feel better and repair any damage that may have been done from abusing substances?

Would you enjoy a small, private, and highly interactive coaching program, that provides accountability, peer support and encouragement from others on a similar path?

If you answered “YES” to any of these questions, then this program may be a good fit for you!

What you get!

Private Group through a social media app for daily interaction, educational posts and accountability

Small group camaraderie, only 5 spaces available!

Daily accountability with “check in prompts” to help you stay on track with your goals.

4 Recoded Videos and 4 Live Zooms each week discussing various topics that include: the connection between food-mental health and cravings,  how managing blood sugar can prevent relapse, the role of digestion in recovery, the importance of food quality, and how to reduce inflammation and identify food intolerances to improve mental well-being, energy production and mood!

Weekly Educational Posts covering various topics from sleep, to stress, label reading, caffeine and more!

Learn how to create a targeted supplement protocol, tailored to your unique and bioindividual needs

Nutrition for Recovery E-Book- The 10 Foundations of Nutrition in Recovery

Everything you need to know about the PAWS Protocol, with handy infographic to help you plan and stay on track

Pro-Recovery Nutrients handout, that lists the must have vitamins and minerals for healthy neurotransmitter production

Food Mood Journal with access to my professional food diary app for easy tracking

Weekly Meal Planner with fillable grocery list so you can customize your own schedule

4 Full Weeks of Sample Meal Plans with daily schedule, nutrition information, recipes, and shopping lists

3 Recipe Booklets; 12 Pro-Recovery Smoothies, 12 Pro-Recovery Desserts and 30 Pro-Recovery Snack Ideas!

Who is this group coaching program for?

Anyone who struggles with or is currently in recovery from addiction to any of the following substances: including but not limited to alcohol, illicit substances (cocaine, methamphetamine, marijuana, heroin, etc.), prescription drugs, nicotine, sugar/carbohydrates, and or processed foods.

Ideal candidate: Someone in recent or ongoing recovery, looking to up level their nutrition with whole nutrient dense foods, targeted supplementation and lifestyle modifications to improve mood, reduce cravings and prevent relapse.


Group will officially kick off on Friday, January 1st of 2021, and will close Sunday January 31th, 2021.

Early Bird Pricing $299 ends Dec 24th, 2020. Regular price is $349 after Dec. 25th.